Pineapple Upside Down Smoothie

By Tonya_Speed

NUTRITION per serving: 147 Calories; 1g Fat; 12g Protein; 24g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 29mg Sodium. Exchanges: 1 1/2 Fruit. Points: 3

Ingredients

• 1/2 cup unsweetened pineapple juice
• 6 ounces canned, unsweetened, crushed pineapple (with juice)
• 1/3 cup plain kefir
• 1 tablespoon xylitol or stevia
• 2 cups ice cubes
• 1 scoop protein powder (or serving size suggested on the container)

Preparation

Step 1

In a blender, combine all ingredients until smooth.