- 6
5/5
(1 Votes)
Ingredients
- 6 * 6 bone-in chicken breast halves (8 ounces each)
- 1/3 * 1/3 cup chopped onion
- 3/4 * 3/4 cup ketchup
- 1/2 * 1/2 cup water
- 1/3 * 1/3 cup white vinegar
- 3 * 3 tablespoons brown sugar
- 1 * 1 tablespoon Worcestershire sauce
- 1 * 1 teaspoon ground mustard
- 1/4 * 1/4 teaspoon salt
- 1/8 * 1/8 teaspoon pepper
Preparation
Step 1
* In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray.
* Recoat skillet with cooking spray; cook onion over medium heat until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Pour over chicken.
* Bake, uncovered, at 350° for 45-55 minutes or until chicken juices run clear and a meat thermometer reads 170°. Yield: 6 servings.
Nutritional Analysis: One serving (1 chicken breast half) equals 241 calories, 4 g fat (1 g saturated fat), 90 mg cholesterol, 563 mg sodium, 17 g carbohydrate, 1 g fiber, 34 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch.