- 8
Ingredients
- DIPPING SAUCE (not shown):
- 3/4 * 3/4 cup fat-free Western salad dressing
- 1/2 * 1/2 teaspoon chili powder
- 1/4 * 1/4 teaspoon salt
- 8 * 8 bone-in chicken breast halves (10 ounces each), skin removed
- 2-1/2 * 2-1/2 cups crushed cornflakes
- *
- 1/4 * 1/4 cup chopped green pepper
- 1/4 * 1/4 cup chopped onion
- 3/4 * 3/4 cup fat-free Western salad dressing
- 1/2 * 1/2 teaspoon chili powder
- 1/4 * 1/4 teaspoon salt
Preparation
Step 1
* In a shallow bowl, combine the salad dressing, chili powder and salt. Dip chicken in the mixture, then roll in cornflakes. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until chicken juices run clear.
* Meanwhile, for sauce, combine green pepper and onion in a microwave-safe bowl. Microwave on high for 1-1/2 minutes. Stir in remaining ingredients. Cover and cook 30-60 seconds longer or until heated through. Serve with chicken. Yield: 8 servings.
Nutritional Analysis: One serving (1 chicken breast half with 2 tablespoons sauce) equals 278 calories, 1 g fat (trace saturated fat), 66 mg cholesterol, 888 mg sodium, 38 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch.