Strawberry Oatmeal Smoothie

By Tonya_Speed

NUTRITION per serving: 260 Calories; 3g Fat; 20g Protein; 40g Carbohydrate; 6g Dietary Fiber; 35mg Cholesterol; 93mg Sodium. Exchanges: 1 Grain(Starch); 1 Fruit; 1/2 Non-Fat Milk. Points: 5

Ingredients

• 1 cup skim milk, almond milk or coconut milk
• 1/2 cup rolled oats (gluten free if available)
• 1 banana, peeled and broken into chunks
• 12 strawberries, hulled (organic; fresh or frozen)
• 1/2 teaspoon vanilla extract
• 1 scoop protein powder (or serving size suggested on the container)

Preparation

Step 1

In a blender, combine all ingredients until smooth.