Ingredients
- 4 c. short grained rice cooked
- 1 lb seitan, or spicy vegetarian sausage, etc.
- 1 cup each of 1-2 vegetables to pan fry (zucchini, broccoli, bok choy, …)
- 4 cups lettuce,
- 1/2 cup red onions,
- 1 avocado,
- 1/2 cup shredded carrots,peppers, …
- bottled sauce of your choice (sweet chili sauce works well)
- toasted sesame seeds, lime zest, crisped bits of garlic, sliced green onions etc for garnish.
Preparation
Step 1
Cook the rice as you prefer, on the stove top or in a rice cooker.
Wash, dry, and slice the salad items, keeping them all separate. If you like, you could give any of them a quick pickle in rice vinegar.
Prepare the sauce.
Slice the protein item thinly and pan fry in a little oil until brown, season with salt.
Individually pan fry the vegetables, season with salt and pepper, or a little soy sauce if you like.
To serve, put about 1 c. of cooked rice in the bottom of a bowl, arrange the salad items around it, and top that with the cooked protein and vegetables, then drizzle or mound the sauce and sprinkle on the garnishes, finishing with a few grains of sea salt and a grind of black (or szechwan or balinese long) pepper.
Nutrition Facts
Serving Size 11 serving (576.3 g)
Amount Per Serving
Calories 564
Calories from Fat 130
% Daily Value*
Total Fat 14.4g
Saturated Fat 2.9g
Cholesterol 0mg00%0
Sodium 419mg
Total Carbohydrates 85.7
Dietary Fiber 4.9g
Sugars 13.5g
Protein 29.1g
Vitamin A 29% • Vitamin C 169%
Calcium 21% • Iron 39%
Read more: Vegetarian Rice Bowl Recipe http://caloriecount.about.com/vegetarian-rice-bowl-recipe-b620541#ixzz2ohYF4br0