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Ingredients
- 1/2 cup oats (50 g)
- a litle over 1/16th tsp salt
- a little over 2 tbsp mashed, very-ripe banana (40 g)
- 3 tbsp milk of choice or water (45 g)
- 1 tbsp virgin coconut oil or coconut butter (Or you can sub 1 tbsp more liquid or extra banana, for a lower-fat version. But the coconut oil makes this recipe so buttery!)
- Sweetener (I omitted, but most people will probably like 1 packet Nunaturals stevia or 1 tbsp sugar. Taste the batter to decide if you want more.)
- Optional: walnuts, cinnamon, vanilla extract, peanut butter, or whatever else you put in banana bread (Chocolate chips?)
Details
Preparation
Step 1
Preheat oven to 380 degrees. Combine dry ingredients, then mix in wet. Pour into a small baking pan, loaf pan, or 1-cup ramekin (or, for mini boats, two 1/2-cup ramekins). Cook for 15-20 minutes, or more until it’s firm. (Cooking time varies, depending on whether you use oil or not.) Finally, set your oven to “high broil” for 5 more minutes (or simply just bake longer, but broiling gives it a nice crust). Don’t forget to spray your ramekins or mini-loaf pan first if you want your cakes to pop out.
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