In the Groove Green Smoothie

By Tonya_Speed

NUTRITION per serving: 253 Calories; 3g Fat; 18g Protein; 44g Carbohydrate; 4g Dietary Fiber; 37mg Cholesterol; 110mg Sodium. Exchanges: 0 Vegetable; 2 Fruit; 0 Fat; 1 Other Carbohydrates. Points: 5

Ingredients

• 1 banana, peeled and broken into chunks
• 1 cup seedless green grapes
• 1/2 Granny Smith apple, peeled, cored and chopped
• 1 1/2 cups fresh spinach leaves
• 6 ounces low fat vanilla yogurt
• 1 scoop protein powder (or serving size suggested on the container)

Preparation

Step 1

In a blender, process all ingredients until smooth, scraping down the sides of the blender container with a rubber spatula.