Chicken Capri

By á-4145

Low Cal

Ingredients

• 4 slices mozzarella cheese
• 1 C ricotta
• 1/2 tsp. garlic powder
• 1/2 tsp ground oregano
• 1/4 tsp black pepper
• 1/4 tsp salt
• 2 T olive oil
• 4 chicken breasts, skinless
• 1 C chopped tomatoes

Preparation

Step 1

In the blender or food processor, combine the ricotta with the oregano, salt and pepper and blend.

Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 min per side.

Place the chicken breasts in a large baking dish and allow to cool.

Preheat oven to 350.

Spoon 1/4 C of the cheese mixture and 1/4 C tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.

Bake for 20 min., or until a thermometer inserted in the thickest portion of a breast registers 170.