California Love Mug - Fuel Pull

By Lulubelle

Avocado rocks...
Along with veggies 'n eggs --
Swirled with creamy Swiss!
- haiku by Hungry Girl

Ingredients

• 1/2 cup chopped fresh spinach
• 1/2 cup sliced mushrooms
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 2 tbsp. diced tomatoes
• 1 wedge The Laughing Cow Light Original Swiss cheese
• 2 tbsp. diced avocado

Details

Servings 1

Preparation

Step 1

Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened.

Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.

Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.

Lightly stir, and allow to cool slightly. Top with avocado and eat up!

MAKES 1 SERVING

Entire recipe: 140 calories, 4.5g total fat (1.5g sat fat), 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein