California Love Mug - Fuel Pull

Avocado rocks... Along with veggies 'n eggs -- Swirled with creamy Swiss! - haiku by Hungry Girl

37
California Love Mug - Fuel Pull

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • ½

    cup chopped fresh spinach

  • ½

    cup sliced mushrooms

  • ½

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • 2

    tbsp. diced tomatoes

  • 1

    wedge The Laughing Cow Light Original Swiss cheese

  • 2

    tbsp. diced avocado

Directions

Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened. Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set. Lightly stir, and allow to cool slightly. Top with avocado and eat up! MAKES 1 SERVING Entire recipe: 140 calories, 4.5g total fat (1.5g sat fat), 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein


Nutrition

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