- 1
Ingredients
- 4 oz uncooked tilapia fillet(s)
- 1 tsp olive oil
- 1/8 tsp minced garlic or to taste
- 1 cup uncooked green snap beans
- 1/2 cup cooked quinoa
- 1/4 lemon thinly sliced
Preparation
Step 1
Preheat oven to 350°F degrees. Line a baking pan with aluminum foil coated with cooking spray. Season skinless fillet with salt and pepper and optional herbs or lemon slices, cover loosely with foil to avoid drying, and bake for 10-20 minutes―until fillet is cooked through and flakes easily with a fork.
Meanwhile, in a small skillet, heat oil over medium-high heat; add garlic and cook, stirring, until lightly browned. Add green beans; sauté until tender. Serve with quinoa and fresh lemon.
WW Points Plus: 1
Swaps:
Opt for flounder, kale and brown rice instead.
Flavor Boosts:
Fresh lemon zest and juice, minced red onion, chopped shallots and/or fresh thyme
Restaurant Tip:
Ask for your fish broiled, and season it with lemon juice, salt and pepper. Quinoa is an uncommon grain — if they don’t have it, ask for brown rice, barley or a baked potato.