- 8
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Ingredients
- 1 lb. extra-lean ground beef
- 1 onion, diced
- 4 cloves garlic, minced
- 1 jalapeno, minced
- 1 red pepper, diced
- 1 can small red or pinto beans, drain, rinse
- 1.5 cups no-salt-added tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon red wine vinegar
- 1 tablespoon molasses
- 1 tablespoons Worcestershire
- 1 teaspoon mustard powder
- 3/4 teaspoon salt
- Fresh ground black pepper
- 8 whole-wheat burger buns
Preparation
Step 1
Brown meat and onion in a large nonstick skillet over med-high heat 5 minutes, breaking up the meat into crumbles as it cooks. Pour the drippings out of the pan and discard. Add garlic, jalapeno and red pepper and cook 5 minutes more, stirring occasionally. Stir in the rest of the ingredients; reduce heat to low, simmer 5 minutes more. Place a half-cup scoop of the mixture onto each bun and serve.