Skinny Pumpkin Granola

Servings: 11 • Serving Size: ⅓ cup • Old Points: 2 pts • Points+: 4 pts Calories: 133 • Fat: 4.5 g • Carbs: 21.5 g • Fiber: 3 g • Protein: 3 g • Sugar: 8 g Sodium: 10 (without salt)

Skinny Pumpkin Granola

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ¼

    cup uncooked quinoa, rinsed well and pat dry with paper towel

  • cups rolled oats*

  • ¼

    cup ground flaxseeds

  • ¼

    cup pepitas (or other seed)

  • ¼

    cup chopped pecans

  • ½

    cup dried cranberries

  • ¼

    cup real maple syrup (or honey)

  • ¼

    cup pumpkin puree

  • 1

    tsp oil (coconut or canola)

  • 1

    tsp pumpkin spice (or more to taste)

  • ¼

    tsp cinnamon

  • pinch kosher salt

  • ½

    tsp vanilla extract

Directions

Preheat oven to 325° F. Spread oats* and quinoa out on a parchment lined baking pan. Toast in the oven 10 minutes, stirring once. Remove the oats from the oven, pour the toasted oats into a medium bowl and add the ground flaxseeds, pepitas, pecans and dried fruit. Reduce oven to 300° F. In a second medium bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinnamon, salt and vanilla. Pour over oats and stir together with a spatula. Spread back onto a baking sheet and bake an additional 20 minutes, or until golden.


Nutrition

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