One Minute Muffin, Chocolate (Chocolate OMM)

By seamline

left this as a simple chocolate OMM ratio because I wanted to point out a few directions that a raw batter like this could be taken. Try folding some raspberries and toasted almond slivers into it, for a super tasty treat! Try chopping up some sugar-free chocolate bars and folding the chocolate chunks into the batter. This would become a truly hot, melty, gooey, double chocolate delight ... in 120 seconds! I know that some consider bananas to be the root of all evil, but with a small amount of freshly smooshed banana, maybe some natural banana flavoring and a few toasted walnuts, a low-carb chocolate banana treat is quickly within reach! Maybe throw some espresso grounds into the batter. Make a "Morning Mocha Alert" (MMA OMM)! Try putting a nice dollop of peanut butter in the center, before nuking it up. Chocolate and Peanut Butter! MMMMmmmm ....


Ingredients Calories Fat Protein Carbs Fiber SA's
Net Carbs
2 tbsp (13g) golden flaxseed meal (Buy Now) 60 4.5 3 4 4 0 0
2 tbsp (14g) almond meal (Buy Now) 80 7 3 3 1.5 0 1.5
1 tbsp (12g) 'Swerve' or other sugar equivalent (Buy Now) 0 0 0 1 0 1 0
1 tbsp (5.38g) unsweetened cocoa powder 12.25 1.13 1.07 3.13 1.82 0 1.31
1/2 tsp (2g) baking powder (Buy Now) 2.5 0 0 .5 0 0 0.5
dash salt 0 0 0 0 0 0 0
1 large (50g) egg 72 5 6.5 .5 0 0 0.5
1 tsp (4.67g) melted butter 33.33 3.67 0 0 0 0 0
Totals: 260.08 21.3g 13.57g 12.13g 7.32g 1g 3.81g
Per Serving: 260.08 21.3g 13.57g 12.13g 7.32g 1g 3.81g *

Ingredients

• 2 tbsp (13g) golden flaxseed meal
• 2 tbsp (14g) almond meal
• 1 tbsp (12g)
• 1 tbsp (5.38g) unsweetened cocoa powder
• 1/2 tsp (2g) baking powder (Buy Now)
• dash salt
• 1 large (50g) egg
• 1 tsp (4.67g) melted butter

Preparation

Step 1

*Combine your flax, almond meal, sugar equivalent, cocoa powder, baking powder and salt in a coffee mug, or other microwaveable safe mold, of some kind. (I like to grease my mug first, but I don't think it's necessary)

*Mix in your egg and melted butter.

*Microwave on high for 60 seconds, (90 seconds if using a weaker microwave, or if you've added lots of other ingredients, like nuts, frozen berries, etc.)

*Eat and enjoy!