Bourbon Street Chicken

By dragonfly27

I also like to mix about 1 teaspoon of Sriracha sauce (found in the asian food section of the grocery store) in with the ketchup for additional heat. Do it if you like it spicey!

Serving Size 314 g
Amount Per Serving
Calories 543 Calories
Total Fat 20.4g
Saturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 202mg
Sodium 1482mg
Potassium 672mg
Total Carbohydrates 19.5g
Sugars 15.4g
Protein 67.2 g

Ingredients

• 2 poundsboneless chicken breasts; cut into bite-size pieces
• 1 tablespoonolive oil; (1-2)
• 1 garlic clove; crushed
• 1/4 teaspoonginger
• 3/4 teaspooncrushed red pepper flakes
• 1/4 cupapple juice
• 1/3 cuplight brown sugar
• 2 tablespoonsketchup
• 1 tablespooncider vinegar
• 1/2 cupwater
• 1/3 cupsoy sauce
• 1 tablespooncornstarch; (if thick sauce desired)

Preparation

Step 1

Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well blended and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes uncovered.
Serve over hot rice.