BLACK BEAN BURGER REMIX

By ChefJudy

FROM EATING LIKE A BIRD. VEGAN AND GLUTEN FREE IF USING G.F. BREADCRUMBS

Ingredients

• 1/2 MEDIUM ONION / CHOPPED
• 1/4 CUP CARROTS / GRATED
• 1/4 CUP FRESH PARSLEY
• 2 CUPS COOKED BLACK BEANS
• 1 TBSP DIJON MUSTARD
• 1/2 BREAD CRUMBS (GLUTEN FREE)
• 1 TSP CHILI POWDER
• 1 TSP GARLIC POWDER
• 1 TSP ONION POWDER
• 1/2 TSP KOSHER SALT
• 1/2 TSP GROUND PEPPER

Preparation

Step 1

HEAT SKILLET ON MEDIUM HEAT AND COAT WITH NONSTICK SPRAY. ONCE WARM ADD THE

RED ONIONS AND CARROTS AND SAUTE FOR 2 MINUTES. STIR IN CHILI, GARLIC AND

ONION POWDER AND COOK UNTIL ONIONS ARE TRANSLUCENT.

TURN OFF HEAT AND COOL / ADD TO FOOD PROCESSOR AND ADD PARSLEY / PULSE. ADD

BEANS AND PULSE 5 OR 6 TIME / USE CARE NOT TO OVER PROCESS BEANS.

TRANSFER MIXTURE INTO BOWL AND ADD BREAD CRUMBS, MUSTARD, SALT, AND PEPPER.

FORM INTO PATTIES. COOK IN SKILLET FLIPPING ONCE UNTIL BROWNED (7-8 MIN)