Chick Pea Dip

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

Ingredients

  • 29 oz. can of chick peas – drained but not rinsed

  • 2

    roasted bell peppers – any color

  • 3

    cloves of garlic

  • 1/2

    tsp. salt

  • 1/4

    tsp. red pepper flakes

  • 1/4

    tsp. black pepper

  • 3-4

    tablespoons of olive oil

Directions

To roast the peppers: Preheat Oven 350 degrees: Wash the peppers and leave them whole. Place on a baking and roast in oven until they become slightly charred. Let cool then remove stem. For the Dip: Place the drained chick peas in a food processor with the garlic, peppers, seasonings and olive oil. Process this mixture until smooth and fluffy. Serve with your favorite chips or veggies.

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