- 4
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Ingredients
- 2 ripe peaches, halved, pitted & cut into chunks (with skin)
- 1 C 2% or 4% cottage cheese
- 1/4 C reduced fat milk
- 3-4 TBL honey
- 2 TBL fresh lemon juice
- salt
- pinch of freshly grated nutmeg
Preparation
Step 1
puree all ingredients + 2C ice in blender until smooth, 2-3 min
divide among glasses & sprinkle w/ more nutmeg