Baked Parmesean Fish

Nutritional Facts Serving Size: 1 (146 g) Servings Per Recipe: 4 Calories 192.8 Cholesterol 117.2 mg Sodium 382.8 mg Total Carbohydrate 3.9 g Protein 31.3 g
Photo by Julie W.
Adapted from facebook.com

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from facebook.com

Ingredients

  • 16

    ounces fish fillets

  • 1

    egg

  • 2

    tablespoons milk

  • Breading

  • 1/3

    cup parmesan cheese, grated

  • 2

    tablespoons flour

  • 1/2

    teaspoon paprika

  • 1/4

    teaspoon salt

  • 1/8

    teaspoon pepper

Directions

1 Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients. 2 One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag. 3 Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork. 4 Can be served with lemon wedges if desired.

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