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Stuffed Chicken Breast

By

Weight Watchers Points 4

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Rate this recipe 5/5 (2 Votes)

Ingredients

  • 1 teaspoon olive oil, divided
  • 1 small onion, chopped
  • 10 ounces spinach, fresh
  • 1 teaspoon lemon zest
  • 1/4 cup feta cheese, crumbled
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 pound uncooked boneless, skinless chicken breast, four 4 ounce cutlets

Details

Servings 4
Preparation time 20mins
Cooking time 30mins

Preparation

Step 1

In a large non-stick skillet heat 1 teaspoon oil; saute onion until golden, 5 minutes.

Wilt spinach (steam spinach or heat damp spinach over medium heat in non-stick pan); stir in zest, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.

Divide spinach mixture between cutles. Roll up and secure with toothpicks. Sprinkle with remaining salt and pepper.

In same skillet, heat remaining oil over medium-high heat. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. Remove toothpicks.

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