Chicken Fried Steak

Weight Watchers Points 6

Photo by Linda F.

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

35

minutes

SERVINGS

4

servings

Ingredients

  • 12

    ounces lean beef round

  • 1/4

    cup white all-purpose flour

  • 3/4

    teaspoon salt, divided

  • 1/4

    teaspoon black peper, divided

  • 1 1/4

    cups fat-free skim milk, divided

  • 1

    large egg white

  • 1

    cup dried bread crumbs, coarse-variety

  • 2

    slices uncooked reduced-fat bacon

  • 1

    spray cooking spray

  • 1/2

    cup onion, chopped

  • 1/8

    teaspoon hot pepper sauce, optional

Directions

Place steak between 2 sheets of waxed paper and pound to 1/2 inch thickness; slice steak into 4 equal pieces. Combine flour, 1/2 teaspoon salt and 1/8 teaspoon of pepper on a plate or shallow bowl. Combine 1/4 cup of milk and egg white in a shallow bowl, place bread crumbs on another plate or shallow bowl. Dip a piece of steak in flour mixture; turn to coat both sides. Next, dip steak in milk mixture; turn to coat both sides. Lastly, dip steak in bread crumbs; turn to coat both sides and set aside. Repeat with remaining 3 pieces of steak; reserve 1 tablespoon of left over flour. In a large non stick skillet, over medium heat, brown bacon, flipping once, about 5 minutes; remove from skillet and set aside. Add steak to same skillet and place over medium-high heat. Cook about 3 to 4 minutes per side for medium, or longer to desired degree of doneness. Remove steaks and set aside. Off heat, coat skillet with cooking spray and set over medium heat. When hot, add onion; cook until tender, stirring occasionally, about 4 minutes. Add reserved tablespoon of flour; cook, stirring constantly, for 1 minute. Pour in remaining cup of milk, scraping up any browned bits with a wooden spoon. Reduce heat to medium-low; add remaining 1/4 teaspoon salt, 1/8 teaspoon of pepper and hot sauce (if using). Crumble bacon; stir into skillet. Increase heat to medium and cook until grave is thickened, stirring constantly, about 1 to 3 minutes. Spoon gravy over steaks and serve immediately. Yields about 3 ounces of steak and 1/4 cup of gravy per serving

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