Eggs in Sweet Potato Boats

Eggs in Sweet Potato Boats

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  • Prep Time


  • Total Time


  • Servings



  • 2

    large sweet potatoes

  • 4


  • 1

    can black beans , rinsed

  • ¼

    c feta, crumbled

  • ¼

    c salsa

  • 1

    medium tomato, diced

  • ½

    an avocado, diced

  • shredded mexican cheese for sprinkling


Instructions 1. Preheat oven to 400 degrees F. 2. Poke the sweet potatoes with a fork and microwave 4 to 5 minutes, flipping once. 3. Slice in half length-wise and let cool slightly. 4. Scoop out the middle of each sweet potato boat and set aside. 5. Add 2 Tbsp black beans, 1 Tbsp feta and 1 Tbsp salsa to each boat. 6. Place the boats on a baking sheet. 7. Carefully crack an egg on top of each boat. 8. Bake for 10-20 minutes, depending on how well done you want your egg. 9. Top with a sprinkle of cheese, tomato and avocado. 10. Serve over the sweet potato innards that were scooped out and the remaning black beans.


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