Nutrient-Dense Kale Smoothie
By lakecar
Rate this recipe
4.4/5
(8 Votes)
Ingredients
- 1/2 cup fresh squeezed orange juice
- 1 small banana (fresh or frozen)
- 2 loose cups of raw curly green kale
- 2 teaspoons chia seed (whole or powdered)
- 1/2 cup ice
Details
Adapted from parentables.howstuffworks.com
Preparation
Step 1
Place ingredients in a high-powered blender in the order listed above. Blend on a smoothie setting or until well-mixed. Makes one 6 ounce smoothie.
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