Nutrient-Dense Kale Smoothie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    cup fresh squeezed orange juice

  • 1

    small banana (fresh or frozen)

  • 2

    loose cups of raw curly green kale

  • 2

    teaspoons chia seed (whole or powdered)

  • 1/2

    cup ice

Directions

Place ingredients in a high-powered blender in the order listed above. Blend on a smoothie setting or until well-mixed. Makes one 6 ounce smoothie.

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