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lakecar

Nutrient-Dense Kale Smoothie

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Rate this recipe 4.4/5 (8 Votes)

Ingredients

  • 1/2 cup fresh squeezed orange juice
  • 1 small banana (fresh or frozen)
  • 2 loose cups of raw curly green kale
  • 2 teaspoons chia seed (whole or powdered)
  • 1/2 cup ice

Details

Adapted from parentables.howstuffworks.com

Preparation

Step 1

Place ingredients in a high-powered blender in the order listed above. Blend on a smoothie setting or until well-mixed. Makes one 6 ounce smoothie.

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