- 6
- 10 mins
- 250 mins
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Ingredients
- 2 15-ounce cans chickpeas drained and rinsed
- 1 onion chopped about 1 cup
- 2 colored bell peppers seeded and chopped about 2 cups
- 1 salt celery with leaves chopped about 1/2 cup
- 2 medium carrots peeled and chopped about 1 cup
- 1 15 ounce can fire roasted diced tomatoes
- 3 cups vegetable broth
- 1/2-teaspoon cinnamon
- 1/2-teaspoon ground coriander
- 1/2-teaspoon ground ginger
- 1/4-teaspoon ground cumin
- 1/4-teaspoon cayenne pepper
- 1 medium sweet potato peeled and diced
- 1 9-ounce bag baby spinach
Preparation
Step 1
chickpea soup the thumbs up! Chickpeas make it hearty, while fire-roasted tomatoes give its flavors depth. Adding spinach toward the end of the cook time lends each serving a pleasing pop of color (and preserves its nutrients).
In the bowl of a slow cooker, add the chickpeas, onion, bell peppers, celery, carrots, tomatoes, vegetable broth and spices. Set the slow cooker to high for 4 hours.
After 3 hours, add the sweet potato.
Just before serving, keep slow cooker on warm and stir in the spinach until it wilts, about 2-3 minutes.