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Spinach and Cheddar Rolled Omelet


Although this recipe says to roll from the short end I like to roll from the long side, the roll is not so thick. I portion for the week and just reheat a slice in the toaster oven or microwave.

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Rate this recipe 4.6/5 (9 Votes)


  • Ingredients
  • olive oil, for pan
  • 1 cup milk
  • 1/3 cup all-purpose flour
  • 8 large eggs
  • 1 Tbsp Dijon mustard
  • coarse salt and ground pepper
  • 1 package frozen spinach, thawed and squeeze dry
  • 1 1/2 cups shredded cheddar, 6 ounces (I used a mild, white cheddar)



Step 1

Preheat oven to 350 F. Brush a 10 by 15 inch rimmed baking sheet or jelly-roll pan with oil. Line bottom of pan with parchment, leaving a 1-inch overhang on the two shorter sides. Brush parchment with oil.
In a bowl, whisk together milk and flour. Add eggs, mustard, 1 tsp salt, and 1/4 tsp pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.
Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment and roll up the omelet tightly, peeling back parchment as you go. Slice and serve.

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