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Ingredients
- Ingredients
- 3 * 3 tablespoons all-purpose flour
- 1/2 * 1/2 teaspoon salt
- 1/2 * 1/2 teaspoon dried marjoram
- 1 1/2 * 1 1/2 pounds sea scallops
- 2 * 2 teaspoons olive oil
- 1/2 * 1/2 cup dry white wine
- 1 * 1 tablespoon balsamic vinegar
- * Fresh parsley sprigs (optional)
Preparation
Step 1
Preparation
Combine first 3 ingredients in a large zip-top plastic bag; add scallops. Seal bag, and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.
Nutritional Information
Calories:
211 (15% from fat)
Fat:
3.6g (sat 0.4g,mono 1.7g,poly 0.6g)
Protein:
29.2g
Carbohydrate:
9.2g
Fiber:
0.2g
Cholesterol:
56mg
Iron:
1mg
Sodium:
567mg
Calcium:
46mg