TURMERIC MILK (HALDI KA DOODH)
By garciamoss
Turmeric Milk (Haldi Ka Doodh) is totally health magic.
It is a powerful cure-all to boost your overall immunity and cleanse your blood. It is also anti-bacterial and anti-inflammatory, a perfect winter health restorer. Many Indian households use it at a simple home remedy – much as we’d use hot lemon, honey and ginger drinks.
Turmeric is also being proven in many studies to have anti-cancer and anti-diabetic properties !
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Ingredients
- 1/2 tsp - 1 tsp turmeric
- 1 tsp minced ginger
- One ground peppercorn (pepper enhances the ability to digest turmeric)
- Milk (Cow, Buffalo, goat’s milk or rice milk)
Details
Adapted from facebook.com
Preparation
Step 1
Bring milk, turmeric and ginger to the boil, then add freshly ground pepper.
Enjoy !
Note: There are many variants that add cardamon, saffron, cinnamon, or honey. Feel free to experiment !
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