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TURMERIC MILK (HALDI KA DOODH)

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Turmeric Milk (Haldi Ka Doodh) is totally health magic.

It is a powerful cure-all to boost your overall immunity and cleanse your blood. It is also anti-bacterial and anti-inflammatory, a perfect winter health restorer. Many Indian households use it at a simple home remedy – much as we’d use hot lemon, honey and ginger drinks.

Turmeric is also being proven in many studies to have anti-cancer and anti-diabetic properties !

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TURMERIC MILK (HALDI KA DOODH) 1 Picture

Ingredients

  • 1/2 tsp - 1 tsp turmeric
  • 1 tsp minced ginger
  • One ground peppercorn (pepper enhances the ability to digest turmeric)
  • Milk (Cow, Buffalo, goat’s milk or rice milk)

Details

Adapted from facebook.com

Preparation

Step 1

Bring milk, turmeric and ginger to the boil, then add freshly ground pepper.

Enjoy !

Note: There are many variants that add cardamon, saffron, cinnamon, or honey. Feel free to experiment !

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