TURMERIC MILK (HALDI KA DOODH)

Turmeric Milk (Haldi Ka Doodh) is totally health magic. It is a powerful cure-all to boost your overall immunity and cleanse your blood. It is also anti-bacterial and anti-inflammatory, a perfect winter health restorer. Many Indian households use it at a simple home remedy – much as we’d use hot lemon, honey and ginger drinks. Turmeric is also being proven in many studies to have anti-cancer and anti-diabetic properties !

TURMERIC MILK (HALDI KA DOODH)

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    tsp - 1 tsp turmeric

  • 1

    tsp minced ginger

  • One

    ground peppercorn (pepper enhances the ability to digest turmeric)

  • Milk (Cow, Buffalo, goat’s milk or rice milk)

Directions

Bring milk, turmeric and ginger to the boil, then add freshly ground pepper. Enjoy ! Note: There are many variants that add cardamon, saffron, cinnamon, or honey. Feel free to experiment !


Nutrition

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