Turmeric Milk (Haldi Ka Doodh) is totally health magic. It is a powerful cure-all to boost your overall immunity and cleanse your blood. It is also anti-bacterial and anti-inflammatory, a perfect winter health restorer. Many Indian households use it at a simple home remedy – much as we’d use hot lemon, honey and ginger drinks. Turmeric is also being proven in many studies to have anti-cancer and anti-diabetic properties !more
Adapted from facebook.com
tsp - 1 tsp turmeric
tsp minced ginger
ground peppercorn (pepper enhances the ability to digest turmeric)
Milk (Cow, Buffalo, goat’s milk or rice milk)
Bring milk, turmeric and ginger to the boil, then add freshly ground pepper. Enjoy ! Note: There are many variants that add cardamon, saffron, cinnamon, or honey. Feel free to experiment !