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Egg McMuggin - Crossover or E

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Ingredients

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
  • 1 1/2 oz. (about 3 slices) extra-lean ham, chopped
  • One -half slice Ezekial Whole Wheat Bread
  • 1 tbsp. shredded fat-free cheddar cheese

Details

Servings 1

Preparation

Step 1

Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!



PER SERVING (entire mug): 254 calories, 6g fat, 1,176mg sodium, 17g carbs, 3g fiber, 4g sugars, 32g protein

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