Denver Omelette in a Mug - Fuel Pull

The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.

Denver Omelette in a Mug - Fuel Pull
Denver Omelette in a Mug - Fuel Pull

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/4

    cup chopped green bell pepper

  • 2

    tbsp. chopped onion

  • 1/2

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • 1

    oz. (about 2 slices) 97 - 98% fat-free ham, chopped

  • 2

    tbsp. shredded fat-free cheddar cheese

Directions

Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened. Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute. Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set. Let cool slightly, and then eat up! Entire recipe: 122 calories, 0.75g total fat (<0.5g sat fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein

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