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Denver Omelette in a Mug - Fuel Pull


The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is the Mile-High City? OK, we'll stop now.

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Denver Omelette in a Mug - Fuel Pull 0 Picture


  • 1/4 cup chopped green bell pepper
  • 2 tbsp. chopped onion
  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped
  • 2 tbsp. shredded fat-free cheddar cheese


Servings 1


Step 1

Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave for 1 - 2 minutes, until softened.
Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Let cool slightly, and then eat up!

Entire recipe: 122 calories, 0.75g total fat (<0.5g sat fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein


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