4.5/5
(2 Votes)
Ingredients
- This one's an all-fruit smoothie, packed with carbs to boost serotonin levels. Add a handful of flaxseeds for an extra dose of mood-boosting omega-3 fatty acids.
- 1/2 c fresh or frozen blueberries
- 1/2 c fresh or frozen mango
- 1/2 c orange juice
- 1/2 c nonfat vanilla yogurt
- 1 c ice (about 6 cubes)
- 1 Tbsp ground flaxseeds (optional)
Preparation
Step 1
269 calories, 1 g fat (0 g saturated), 61 g carbohydrates