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Ingredients
- Melatonin is nature's Ambien®, bestowing on even the most restless rug rat a set of heavy eyelids. Cherries, bananas, and grapes are all great sources of this sleep-inducer, and they make for a healthy encore to dinner.
- 1/4 c pitted cherries
- 1/2 banana
- 1/2 c grape juice
- 1/2 c nonfat vanilla yogurt
- 1 c ice (about 6 cubes)
Preparation
Step 1
270 calories, 0 g fat, 59 carbohydrates