Sloppy Joes

By á-47952

Cooking Light JANUARY 2004

Nutritional Information
Amount per serving
Calories: 202
Calories from fat: 27%
Fat: 6.2g
Saturated fat: 2g
Monounsaturated fat: 2.9g
Polyunsaturated fat: 0.7g
Protein: 10.2g
Carbohydrate: 27g
Fiber: 2.5g
Cholesterol: 19mg
Iron: 2.6mg
Sodium: 392mg
Calcium: 68mg

Ingredients

• 3/4 cup chopped onion
• 1/2 cup chopped green bell pepper
• 3/4 pound ground round
• 2 cups no-salt-added tomato sauce
• 2 tablespoons tomato paste
• 1 tablespoon prepared mustard
• 1 teaspoon chili powder
• 2 teaspoons Worcestershire sauce
• 1/2 teaspoon salt
• 1/2 teaspoon sugar
• 1/2 teaspoon dried oregano
• 1/8 teaspoon black pepper
• 12 (1 1/2-ounce) rolls, split

Preparation

Step 1

Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.