2004 Easy Smoked Salmon

By boandozzy

One serving (2 ounces) equals 110 calories, 6 g fat (1 g saturated fat), 33 mg cholesterol, 327 mg sodium, 2 g carbohydrate, trace fiber, 11 g protein. Diabetic Exchange: 2 lean meat. Originally published as Easy Smoked Salmon in Light & Tasty December/January 2004, p5

Ingredients

• 1 salmon fillet (about 2 pounds)
• 2 tablespoons brown sugar
• 2 teaspoons salt
• 1/2 teaspoon pepper
• 1 to 2 tablespoons Liquid Smoke

Preparation

Step 1

Place salmon, skin side down, in an 11-in. x 7-in. baking pan coated with cooking spray. Sprinkle with brown sugar, salt and pepper. Drizzle with Liquid Smoke. Cover and refrigerate for 4-8 hours.

Drain and discard liquid. Bake, uncovered, at 350° for 35-45 minutes or until fish flakes easily with a fork. Cool to room temperature. Cover and refrigerate for 8 hours or overnight.
Yield: 16 servings.