David H Murdock's Super Juice

By

David H Murdock is chairman of the Dole Food Company.

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  • 2

Ingredients

  • 1 1/2 cups pineapple juice
  • 1/2 orange, peeled
  • 2 sprigs fresh flat-leaf parsley
  • 1/2 cup spinach, washed
  • 1/2 medium tomato
  • 1/2 cucumber (leave peel on)
  • 1/2 banana, peeled
  • 1/2 medium apple
  • 1/2 medium carrot

Preparation

Step 1

Wash and cut up fruits and vegetables into smaller sections. Place all ingredients, in the order listed, into a blender container; secure lid and blend on high until smooth. Divide evenly between two (16-ounce) glasses. Drink immediately.

Nutrition Information:
Per serving
200 calories
48 g carbohydrates
.5 g total fat
0 g cholesterol
5 g fiber
25 mg sodium
760 mg potassium
34 g sugar
3 g protein

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