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Sweet Potato Sauté‎


Quite possibly the easiest side dish ever.

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Rate this recipe 4.3/5 (7 Votes)


  • 1-2 TB of your fat of choice {I used a mix of coconut oil and rendered bacon fat}
  • 1/2 organic yellow onion, sliced
  • 1 organic sweet potato, peeled and either spiralized or julienned
  • 1/2 tsp organic cinnamon
  • Himalayan sea salt, to taste


Preparation time 10mins
Cooking time 25mins


Step 1

Heat the fat{s} in a large skillet over medium heat. Add the sliced onion, season, and sauté.‎
After a few minutes add the sweet potato, seasoning again with sea salt.
If you're in a hurry, you can cover the skillet to speed up the cooking process, just be sure to give enough time to finish cooking uncovered.
Sprinkle cinnamon on about 5 minutes before the sweet potato is fork tender.
Serve hot.

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