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Ingredients
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 cup frozen ground-beef-style soy crumbles (like the ones by Boca and Morningstar Farms)
- 2 tbsp. shredded fat-free cheddar cheese
- 1 tbsp. salsa
Preparation
Step 1
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, soy crumbles, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with salsa, and enjoy!
PER SERVING (entire mug): 116 calories, 0.5g fat, 579mg sodium, 5.5g carbs, 1.5g fiber, 1.5g sugars, 21.5g protein -- POINTS® Plus value 3*