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Maple Cinnamon Mashed Sweet Potatoes


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Rate this recipe 4.6/5 (5 Votes)


  • 2 large 2 large sweet potatoes, peeled and roughly chopped
  • 2 tablespoons 2 tablespoons vegan butter
  • 2 teaspoons 2 teaspoons pure maple syrup
  • a couple generous pinches of fine grain sea salt, to taste
  • cinnamon, to taste
  • 1/4 teaspoon 1/4 teaspoon pure vanilla extract


Servings 3
Adapted from


Step 1

1. Add peeled and chopped potatoes into a medium pot and cover with water. Bring to a boil. Reduce heat to a simmer and cook until the potatoes are fork tender, about 5-8 minutes. Drain.
2. Add potatoes back into the pot and with a potato masher, mash in the vegan butter until smooth. Now add the rest of the ingredients to taste. Serve immediately.


Instead of vegan butter you can try using coconut oil, although I haven't tried this yet. For a soy-free option, use soy-free vegan butter or coconut oil.


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