Lucky Lentils

By á-29897

Serving Size: 1 (305 g)

Servings Per Recipe: 4
.
Amount Per Serving% Daily ValueCalories 275.9 Calories from Fat 7125%Total Fat 7.8 g12%Saturated Fat 1.0 g5%Cholesterol 0.0 mg0%Sodium 204.4 mg8%Total Carbohydrate 38.7 g12%Dietary Fiber 17.3 g69%Sugars 6.1 g24%Protein 14.1 g28%

Ingredients

• 1 cup dried lentils
• 2 tablespoons oil (veg. or olive is fine)
• 2 celery ribs (sliced)
• 2 carrots (sliced)
• 1/2 yellow onion (chopped)
• 2 garlic cloves (chopped)
• 2 bay leaves
• 1 1/2 teaspoons cumin
• 1 (14 ounce) can chopped tomatoes
• 1 bouillon cube
• 4 cups water
• salt and pepper

Details

Preparation time 5mins
Cooking time 40mins
Adapted from food.com

Preparation

Step 1

1 Heat the oil in a medium skillet over a medium flame.

2 Once oil is hot add your onions and garlic and saute until onions carmeilize (4min).

3 Add your cumin, celery and carrots cover and saute stirring occasionly (8-10min).

4 In a large pot add water, bay leaf, and bouillon cube.

5 Once water comes to a boil add your sauteed veggies, the can of tomatoes, and your lentils.

6 Turn flame down to low cover your pot and simmer for 25-30 minutes or until lentis are cooked through, add salt and pepper to taste.

7 Server over rice or enjoy alone.