Healthy Food Chart

By Hklbrries

Not to be construed as medical advice.

Ingredients

• Apples:
• Protects your heart, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints
• Apricots: Combats cancer, controls blood pressure, saves your eyesight, shields against Alzheimer's, slows aging process
• Artichokes: Aids digestion, lowers cholesterol,protects your heart,stabilizes blood sugar,guards against liver disease
• Avocados: Battles diabetes,lowers cholesterol,helps stops strokes,controls blood pressure,smoothes skin
• Bananas: Protects your heart,quiets a cough,strengthens bones,controls blood pressure, blocks diarrhea
• Beans; Prevents constipation, Helps hemorrhoids, Lowers cholesterol,Combats cancer,stabilizes blood sugar
• Beets: Controls blood pressure,combats cancer, strengthens bones,protects your heart,aids weight loss
• Blueberries: Combats cancer,protects your heart,stabilizes blood sugar,boosts memory, prevents constipation
• Broccoli: Strengthens bones,saves eyesight,combats cancer,protects your heart,controls blood pressure
• Cabbage: Combats cancer,prevents constipation,promotes weight loss,
• protects your heart, helps hemorrhoids
• Cantaloupe: Saves eyesight,controls blood pressure,lowers cholesterol,
• combats cancer,supports immune system
• Carrots:Saves eyesight,protects your heart,prevents constipation,combats cancer,promotes weight loss
• Cauliflower:Protects against prostate cancer,combats breast cancer,
• strengthens bones,banishes bruises,guards against heart disease
• Cherries: Protects your heart,combats cancer,ends insomnia,slows aging process,shields against Alzheimer's
• Chestnuts:Promotes weight loss,protects your heart,lowers cholesterol,
• combats cancer,controls blood pressure
• Chili peppers:Aids digestion,soothes sore throat,clears sinuses,combats cancer,boosts immune system
• Figs: Promotes weight loss,helps stops strokes,lowers cholesterol,
• combats cancer,controls blood pressure
• Fish:Protects your heart,boosts memory,protects your heart,combats cancer,
• supports immune system
• Flax:Aids digestion,battles diabetes,protects your heart,improves mental health,boosts immune system
• Garlic: Lowers cholesterol,controls blood pressure,combats cancer,kills bacteria,fights fungus
• Grapefruit:Protects against heart attacks,promotes weight loss,helps stops strokes,combats prostate cancer,lowers cholesterol
• Grapes:Saves eyesight,conquers kidney stones,combats cancer,enhances blood flow,protects your heart
• Green tea:Combats cancer,protects your heart,helps stops strokes,promotes weight loss,kills bacteria
• Honey:Heals wounds,aids digestion,guards against ulcers,increases energy,
• fights allergies
• Lemons:Combats cancer,protects your heart,controls blood pressure,smoothes skin,stops scurvy
• Limes:Combats cancer,protects your heart,controls blood pressure,smoothes skin,sops scurvy
• Mangoes:Combats cancer,boosts memory,regulates thyroid,aids digestion,shields against Alzheimer's
• Mushrooms:Controls blood pressure,lowers cholesterol,kills bacteria,combats cancer,strengthens bones
• Oats:Lowers cholesterol,combats cancer,battles diabetes,prevents constipation,smoothes skin
• Olive oil:Protects your heart,promotes weight loss,combats cancer,battles diabetes,smoothes skin
• Onions:Reduce risk of heart attack,combats cancer,kills bacteria,lowers cholesterol,fights fungus
• Oranges:Supports immune systems,combats cancer,protects your heart,straightens respiration
• Peaches:Prevents constipation,combats cancer, helps stops strokes,aids digestion,helps hemorrhoids
• Peanuts:Protects against heart disease,promotes weight loss,combats prostate cancer,lowers cholesterol,aggravates diverticulitis
• Pineapple:Strengthens bones,relieves colds,aids digestion,dissolves warts,blocks diarrhea
• Prunes:Slows aging process,prevents constipation,boosts memory,lowers cholesterol,protects against heart disease
• Rice:Protects your heart,battles diabetes,conquers kidney stones,combats cancer,helps stops strokes
• Strawberries:Combats cancer,protects your heart,boosts memory,calms stress
• Sweet potatoes:Saves your eyesight,lifts mood,combats cancer,strengthens bones
• Tomatoes:Protects prostate,combats cancer,lowers cholesterol,protects your heart
• Walnuts:Lowers cholesterol,combats cancer,boosts memory,lifts mood,protects against heart disease
• Water:Promotes weight loss,combats cancer,conquers kidney stones,smoothes skin
• Watermelon:Protects prostate,promotes weight loss,lowers cholesterol,helps stops strokes,controls blood pressure
• Wheat germ:Combats colon cancer,prevents constipation,lowers cholesterol,
• helps stops strokes,improves digestion
• Wheat bran:Combats colon cancer,prevents constipation,lowers cholesterol,helps stops strokes,improves digestion
• Yogurt:Guards against ulcers,strengthens bones,lowers cholesterol,supports immune systems,aids digestion

Preparation

Step 1

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