Spiced Chickpea and Feta Sandwiches

By devogirl

Per serving
Calories 343
Fat 11g
Sat fat 3g
Protein 16g
Carb 57g
Fiber 12g

Ingredients

• 15oz can low-sodium chickpeas, rinsed and drained
• 3/4 tsp Spanish smoked paprika or salt free chili poweder
• 1/2 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp caraway seeds
• 1 1/2 tsp minced garlic
• 4 tsp lemon juice
• 1 Tbsp evoo
• 2 medium tomatoes
• 8 slices whole grain bread
• 16 large fresh basil leaves
• 2 oz (1/3 cup) crumbled Feta
• 1/2 cup shredded carrot (in bag)

Preparation

Step 1

1. Combine chickpeas, spices, garlic, lemon juice and olive oil in a good processor. Pulse a few times until chickpeas are coarsely chopped and slightly pasty, but not smooth. Stir in salt and epper to taste.
2. Halve each tomato horizontally; then gently remove seeds. Cut tomatoes into 1/4 inch thick slices.
3. Spread chickpea mix on all eight bread slices. Top for pieces with tomatoes, then basil, feta and carrots. Tope with bread. Enjoy.