Poached Herbed Fish

By gmbeckett

Ingredients

• Pasta Garnish:
• 1-5 oz fish fillet (orange roughly)
• 1 pint boiling water
• 2 oz red wine vinegar
• fresh herbs
• salt and pepper
• vegetable oil
• lemon juice
• 2 oz cooked spaghetti
• touch of olive oil
• 1 tsp parmesan cheese
• 1 tsp herbs
• 2 tomatoes (sliced)
• balsamic vinegar
• small tortilla shell
• 2 oz carrots
• 2 oz snow peas
• 2 oz low fat yogurt
• basil

Preparation

Step 1

Place fish in dish, add vinegar, herbs, salt pepper, oil and lemon juice. Pour boiling water over fish to cover. Set aside for 1 hour.

Put cooked spaghetti, parmesan cheese, herbs and olive oil in a boil and mix. Put slices of tomato in a separate dish and add balsamic vinegar to taste. Take tortilla shell and cut out middle, brush with eff white and poppy seeds. Bake at 350 for 10 minutes.

Take carrot strands, snow peas, touch of olive oil, pepper. Mix together. Set aside.

Dressing:

2 oz low fat yogurt
touch of lemon juice
herbs

To Put Together:

Place tomato slices on plate, add fish, add paste, add carrots, snow peas, place tortilla ring over everything. Sprinkle with herbs. Drizzle dressing and balsamic vinegar around edge of plate.