SPICY PORK STIR-FRY - 6 Points

By Nana_CAM

Ingredients

• 1 Tablespoon vegetable oil
• 1 pound pork tenderloin, cut into thin slices
• 1 Red bell pepper, seeded amd cut into 1/2-inch strips
• 8 Scallions cut into 2-inch lengths
• 1 (20 oz.) can pineapple chunks, drained
• 1 Tomato, cut into 8 wedges
• 1 Jalapeno pepper, seeded, devained, and finely chopped (wear gloves to prevent irritation)
• 2 Teaspoons grated, peeled fresh ginger
• 2 Garlic cloves, minced
• 4 Teaspoons soy sauce
• 1 Teaspoon Asian (dark) sesame oil
• 1/4 cup chopped fresh cilantro

Preparation

Step 1

1. Heat a large nonstick wok or skillet over high heat. Add the vegetable oil and pork, stir-fry until the pork is no longer pink, 1-2 minutes. With a slotted spoon, transfer to a plate.

2. Add the bell pepper; stir-fry 2-3 minutes. Add the scallions; stir-fry 30 seconds, then add the pinapple and stir-fry 30 seconds longer. Add the tomato, jalapeno pepper, ginger, garlic, soy sauce, and sesame oil. Return the pork to the wok and stir-fry 1-2 minutes longer. Serve, sprinkled with cilantro.

PER SERVING: (1/4 of stir-fry): 278 Cal, 9 g Fat, 2 g Sat Fat, 0 g Trans Fat, 61 mg Chol, 394 mg Sod, 27 g Carb, 3 g Fib, 24 g Prot, 49 mg Calc

POINTS: 6