Grilled Yellowfin Tuna with Teriyaki Sauce

Course: main meals PointsPlus™ Value: 5 Servings: 4 Preparation Time: 8 min Cooking Time: 9 min Level of Difficulty: Easy

Grilled Yellowfin Tuna with Teriyaki Sauce

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    spray(s) cooking spray

  • 3

    clove(s) (medium) garlic clove(s), finely minced

  • 2

    Tbsp ginger root, fresh, finely minced

  • 1

    Tbsp sherry cooking wine, or mirin

  • ½

    cup(s) low-sodium soy sauce

  • ½

    cup(s) orange juice

  • ¼

    cup(s) water

  • 3

    Tbsp packed brown sugar, dark-variety

  • 1

    Tbsp cornstarch

  • 16

    oz yellowfin tuna, 1-inch thick

Directions

Coat grill rack with cooking spray; preheat grill to high. To make teriyaki sauce, in a small saucepan, combine garlic, ginger, sherry, soy sauce, orange juice, water, sugar and cornstarch. Boil for 5 minutes, stirring constantly, until thick. Coat all sides of tuna with teriyaki sauce. Grill, flipping once, brushing on more teriyaki sauce as fish cooks, about 4 minutes for rare, or longer to desired degree of doneness.* Serve with arugula tossed with your favorite salad dressing, or some oil, vinegar, salt and pepper (could affect POINTS values). Yields about 3 ounces of tuna per serving.


Nutrition

Facebook Conversations