Curried Lentil Soup With Cilantro Yogurt

By sunitagt

Calories 401
Carbohydrates 50.9 g
Dietary fiber 23.5 g
Cholesterol 29 mg
Fat 10.2 g
Saturated fat 3.0 g
Sodium 70 mg
Protein 27 g

Ingredients

• 2 small yellow onions, chopped
• 6 cloves garlic, minced
• 2 tablespoons olive oil
• 2 teaspoons hot curry powder
• 1 teaspoon garam masala
• 1 teaspoon smoked paprika
• 3 1/2 cups red lentils
• 8 cups broth (chicken or veggie)
• 1 head kale, chopped into 1 inch pieces
• 2 cups greek yogurt
• 1 cup cilantro, roughly chopped
• 1 teaspoon coriander
• 4 carrots, cut on a diagonal

Details

Servings 9
Preparation time 10mins
Cooking time 40mins
Adapted from webmd.com

Preparation

Step 1

To Prepare Soup:

1. Heat olive oil in large pot. Add onions, garlic and carrots, sautéing for about 10 minutes, until onions are translucent.

2. Add spices and sauté for about 2 minutes.

3. Add lentils and broth. Bring to a boil. Cover and simmer on low for about 30 minutes.

4. Add kale to soup and season with salt and pepper. Let simmer for another 15-20 minutes.

To Prepare Cilantro Yogurt:

5. Combine yogurt, cilantro and coriander.

6. Set aside until serving.