It's a Party Guacamole

By dette

Game day can be the downfall of anyone's healthy diet. The temptations are just too great, y'all. but with this guac, I can enjoy the game with my buddies and still feel good about what I've eaten. I make sure to serve this with some healthy dipping options like veggie sticks or bake tortilla chips so that I don't blow it all on the fried chips.

Ingredients

• 2 ripe avocados, pitted, peeled, and finely chopped
• 3/4 c. fat-free sour cream (or use low-fat; optional)
• 1/2 t. lime juice
• 1/2 t. salt
• 1/4 t. ground cumin
• Pinch of cayenne pepper
• 1/3 c. finely chopped tomatoes
• 3 tbsp thinly sliced scallions (white and light green parts only)
• 1/4 c. shredded low-fat Mexican cheese blend
• Veggie sticks or baked tortilla chips, for dipping

Preparation

Step 1

Using the back of a fork, mash the avocados in a medium bowl. Stir in the sour cream lime juice, salt, cumin, and cayenne. Scoop the mixture into a serving bowl and sprinkle with the tomatoes, scallions, and Mexican cheese blend. Serve with veggie sticks or baked tortilla chips.

fat 8g; calories 112; protein 3g; carbs 10g; fiber 13g; sodium 280mg