Chicken and Dumplings

By hugginst

Chicken and Dumplings made healthy with Healthy Heart Bisquick

Ingredients

• Dumplings:
• Vegetable cooking spray
• 1 TBS olive oil
• 3 Celery Ribs sliced
• 2 Carrots sliced
• 1 onion chopped
• 8 oz. mushrooms sliced
• 4 (14 oz) cans low sodium fat free chicken broth
• 1/2 tsp. poultry seasoning
• 1/2 tsp. pepper
• 1/4 Cup dry sherry
• 1/4 to 1/2 tsp salt
• 1 TBS dried Parsley
• 1 cup frozen peas
• 3 Cups chopped cooked chicken
• 2 Cups Bisquick
• 2/3 Cup fat free milk

Preparation

Step 1

Saute celery and carrots in large Dutch oven coated with cooking spray and olive oil over med-high heat for 6 minutes or until tender.

Add mushrooms, cook 2-3 minutes more. Stir in broth, poultry seasoning, pepper, sherry, salt and parsley. Bring to a boil. Add peas. Stir in Chicken

In a separate bowl stir together Bisquick and milk until blended. ( For extra seasoning you can also add some additional pepper, parsley and a little cayenne pepper to the baking mix before adding milk.)

Drop spoonfuls of dough, one at a time, into boiling broth. Cover, reduce heat and simmer, stirring occasionally for 8 minutes.