Beef: Shephards Pie (Paleo)

By Dski

Can I say, THIS IS AMAZING!!?

Ingredients

• the mash:
• 3 pounds of ground lamb (use beef if you can't get lamb)
• 2 large carrots, grated or chopped fine
• 1 large onion, grated or chopped fine
• 2 tablespoons of fresh rosemary, minced
• 2 tablespoons of fresh thyme, minced
• 5 cloves of garlic, minced or grated
• 2 tsp. of coconut aminos
• small can of tomato paste
• a few glugs of red wine (don't cook with a wine that you wouldn't drink with dinner. cooking with alcohol only concentrates the flavor you are using)
• olive oil
• salt & pepper
• 2-12 oz. bags of frozen cauliflower (i use the kind you can microwave right in the bag)
• 2 tablespoons of melted grass fed butter (or coconut oil. it will have a coconutty flavor.)
• 4-5 tablespoons of heavy cream (or coconut milk)
• salt & pepper

Preparation

Step 1

combine