Chinese Pork Fried Rice
1In a small bowl, mix together broth, soy sauce, oyster sauce, ginger and pepper flakes. Set aside.2Heat broiler. Broil pork chops for 4 minutes per side. Dice and reserve.3Heat a medium-size nonstick skillet over medium heat. Coat with cooking spray. Add eggs and cook for 2 minutes, until set. Remove to a plate and cut into 1/2-inch strips. Reserve.4Heat oil in a large nonstick skillet or wok. Add onion and red pepper and stir-fry for 5 to 6 minute
Calories 339, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 117 mg, Sodium 653 mg, Carbohydrate 36 g, Fiber 5 g, Protein 24 g
s, until softened. Stir in broth mixture and rice. Stir-fry 2 minutes. Add reserved pork, egg strips, scallions, peas and sesame oil. Stir gently to combine and heat through, about 2 minutes.